I went to the gym for a half hour.
10 minutes on the StairMaster/Bike thing...
10 minutes on the treadmill...
I need to remember to hydrate all week so that I can work on keeping my heart rate down.
If I could keep my heart rate down I think I could run all day.
I spent 2 minutes before, 2 minutes in-between, and 2 minutes after stretching.
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