Friday, January 1, 2010

Day #1

I went to the gym for a half hour.

10 minutes on the StairMaster/Bike thing...
10 minutes on the treadmill...

I need to remember to hydrate all week so that I can work on keeping my heart rate down.
If I could keep my heart rate down I think I could run all day.

I spent 2 minutes before, 2 minutes in-between, and 2 minutes after stretching.

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